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Breaking Mad

av Anna Williamson - Solgt av myWorld

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Description

Welcome to the therapist in your pocket full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club it's time to tackle anxiety head on!

Annotation

A kick-ass guide to getting one over on anxiety, stress and other conditions that are holding you back. Written by someone who has been there and got through to the other side.

Contributors

Author Anna Williamson

Illustrator Beth Evans

Product Features

Features ISBN Breaking Mad (The Insider's Guide to Conquering Anxiety). Bokomslagstype: Heftet, Språkversjon: Engelsk, Antall sider: 208 sider. Bredde: 129 mm, Høyde: 198 mm. Minimumsbestilling: 1 stykker

Product Details

DUIN VP5GC4FG0LP

GTIN 9781472937704

Release Date 18.04.2018

Language English

Pages 208

Product Type Pocketbok

Dimension 198 x 130 x 12  mm

Product Weight 154 g

Manufacturer Part Number 9781472937704

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